Rolling Up the Sleeves

This one’s about the point where I realized effort wasn’t the problem—strategy was.

The Armchair Professor – Insulin Resistance

Cartoon-style illustration of a frazzled man in a t-shirt and pajama pants sitting in an ornate professor's armchair. He’s mid-gesture with a coffee mug in one hand, facing a floating chalkboard labeled "Insulin Resistance 101." The chalkboard is filled with humorous doodles, including glucose molecules, fat cells, a sad-looking pancreas, and confusing arrows. The scene has warm, moody lighting and a casual, comedic tone.

A biology lesson for the rest of us: how glucose, insulin, and your stubborn cells team up to sabotage your weight loss goals. Pajamas optional.

Shut Up and Take the Dang Medicine

From steamed dumpling to self-awareness. How I finally got out of my own way.